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Frequently Asked Questions
Saunas
Western Red Cedar is the preferred wood for sauna. Nordic spruce and Aspen are also excellent choices, but not as practical for commercial applications, as the light coloured wood makes it more difficult to keep it clean.
Heat up time is fast-about 30 minutes-and the Sauna is only on when being used, unlike spas. The average home Sauna costs as little as $3 per month to operate, when used for an hour 3 times a week.
Damp mop the floor as needed. The benches can be cleaned with a mild soap applied with a wet cloth. To remove perspiration stains on the wall boards light sanding with 120 grit sandpaper may be required periodically. To keep your room looking at its best always lay or sit on towels. Apply sauna wood oil periodically as needed to refurbish the wood, especially in commercial applications.
Most jurisdictions allow for outbuildings under ~100 sq ft without a building permit.
It is the responsibility of the customer to ensure that they are in alignment with all laws and codes in their area.
Electric heaters have the advantage of warming up very quickly, being simple to operate and are a great option if you’re looking to use your sauna on a frequent basis. With the added benefit that you can pour water on most electric heaters, it’s no surprise over 80% of customers opt for electric heaters.
A wood-fired sauna offers a wonderful ambience if you’re looking for the “traditional” sauna experience. It’s a fantastic choice for cottages and rural properties where electrical is not feasible.
They require regular cleaning of ashes and maintenance of the wood stove, but many find the authentic experience worth it.
The main differences between a traditional sauna and a far infrared sauna are as follows:
Heating Method:
-Traditional Sauna: Uses either electric heaters or a wood-burning stove to heat the air inside the sauna, which in turn warms the body.
-Far Infrared Sauna: Utilizes infrared heaters that emit infrared light, directly warming the body without significantly heating the surrounding air.
Temperature:
-Traditional Sauna:Typically operates at higher temperatures, usually between 150°F and 195°F (65°C to 90°C).
-Far Infrared Sauna: Operates at lower temperatures, usually between 120°F and 150°F (49°C to 65°C), making it potentially more comfortable for some users.
Heat Penetration:
-Traditional Sauna: Heats the skin and the air, creating a more intense sensation of heat.
-Far Infrared Sauna: Penetrates deeper into the skin (up to 1.5 inches), promoting sweating at lower temperatures.
Humidity:
-Traditional Sauna: Can be created with the use of water poured over heated rocks, resulting in a more humid environment if desired.
-Far Infrared Sauna: Maintains a dry heat and does not produce humidity.
Construction:
-Traditional Sauna: Often made of wood, has a more traditional aesthetic, and requires more space for installation.
-Far Infrared Sauna: Can be made from various materials, may be more compact in design, and often features carbon or ceramic heaters.
Health Benefits:
-Both saunas provide health benefits such as relaxation, improved circulation, and detoxification, but some users may find that far infrared saunas allow for more comfortable and prolonged sessions at lower temperatures.
Overall Experience:
-Traditional Sauna: Often provides a classic sauna experience with a focus on high heat and a communal atmosphere.
-Far Infrared Sauna: Offers a more gentle and individualized experience, appealing to those who may not tolerate high heat well.
Ultimately, the choice between a traditional sauna and a far infrared sauna depends on personal preference and health considerations.
Cold Plunge
Yes, almost everyone can benefit from a cold plunge experience, but those with certain medical conditions should consult thier health provide first.
Ideally between 50F-60F (10c-15c) for maximum benefits
Beginners should start with 1-3 minutes and increase tolerance gradually as tolerated.
Regularly check and change the water, change any filters in the chiller and consider using sanitizing solutions designed for hydrotherapy
Red Light Therapy
Red light therapy (RLT), also known as photobiomodulation, isa non-invasive treatment that uses low-level wavelengths of red and near-infrared light to stimulate healing, reduce inflammation, and potentially improve various skin and tissue conditions.
Yes, Red Light Therapy is considered to be very safe for most people when used appropriately.
It is recommended to use the lights for 10-20 minutes with optimal benefits with usage 3-5 times per week
Supported by over 5,000 clinical studies, RLT has emerged as an efficacious remedy for various physiological conditions. Dive into our "Learn" section for a plethora of clinical studies on prevalent conditions. Every human has trillions of cells, each requiring energy for optimal functioning and maintaining equilibrium. All life forms harness energy from sources like food, water, and oxygen, primarily through cellular respiration. This process produces adenosine triphosphate (ATP), the body's energy currency. Enhancing ATP synthesis efficiency bolsters overall well-being.
There is growing evidence to suggest Red Light Therapy can help with following conditions:
- Delayed wound healing
- Hair growth in people with certain types of alopecia
- Pain from carpal tunnel syndrome and arthritis
- Faster healing of diabetic foot ulcers
- Inflammation from psoriasis
- Fine lines, wrinkles, and sun spots
- Recurring cold sores from herpes virus
- Scar tissue formation/appearance
- Muscle and joint recovery after physical activity
- Itching from eczema
- Reduce chemotherapy side effects
- Muscle stiffness and spasms
- Reduce appearance of stretch marks
PEFM Therapy
PEMF stands for Pulsed Electromagnetic Field therapy. It uses low-frequency electromagnetic waves to stimulate and support the body’s natural healing processes, improve circulation, and reduce inflammation.
Yes, PEMF therapy is considered safe for most people when used as directed. It is non-invasive and drug-free, with few reported side effects. However, people with pacemakers or implanted electronic devices should avoid it.
PEMF therapy is often used for chronic pain, arthritis, sports injuries, bone healing, sleep disorders, and general wellness. It may also help with inflammation and muscle recovery.
Hyperbaric Oxygen Therapy
Hyperbaric Oxygen Therapy (HBOT) involves breathing pure oxygen in a pressurized chamber, which allows your lungs to gather more oxygen and deliver it efficiently throughout your body to promote healing.
HBOT is FDA-approved for conditions like carbon monoxide poisoning, non-healing wounds, radiation injuries, and decompression sickness. It’s also used off-label for conditions like stroke recovery, chronic fatigue, and inflammation.
Yes, HBOT is generally safe with only minor side effects may include ear discomfort or sinus pressure due to changes in pressure, similar to airplane travel. You may feel pressure in your ears, similar to flying or diving underwater, but otherwise the treatment is painless. Most people relax, read, or nap during their session.
Let customers speak for us
Excellent device for alleviating the back pain. I got used to its warmness very fast and enjoy its effects daily, sometimes, I even sleep on it though it is a little bit tough and when covered with a blanket it works not at the top of its abilities.
Chronic back pain is a relentless beast. It had been a part of my life for so long, affecting my mobility and my mood. When I heard about the Healthyline TAJ Mat, I was curious. Could this be the solution I have been seeking for years? I decided to give it a try. Fast forward to a year later, the mat has become my reliable partner in combating the pain. My daily doses of painkillers have decreased significantly, and my mobility has been greatly improved. The results have been more than satisfactory, they have been life-changing. The mat is incredibly user-friendly and comfortable to use. Its combination of heat, gemstones, PEMF, and far infrared technology works wonders.
For countless years now, insomnia has been the bane of my existence. Having to combat the seemingly relentless lack of sleep night after night can be exhausting. I tried multiple solutions ranging from sleeping pills to different types of meditation, and even vigorous exercise routines in an effort to tire myself out. However, none of them brought the desired effect I was hoping for. Then, I came across the Healthyline Mat. The mat has been a total revelation. The combination of far infrared and PEMF technologies it offers has been a godsend. It truly is remarkable how much my sleep quality has improved since I started using it. Each night, I wake up feeling rejuvenated, refreshed, and ready to take on the challenges of the day ahead. If you were suffering from insomnia, I can not recommend this product enough.
Purchasing a PEMF mat has been on my wish list for a long time. I finally was able to purchase one this Christmas. I have only had my TAJ mat for a few weeks. I try and use my mat several times per week especially after a workout. I had a back injury around 20 years ago and had constant pain and stiffness in my back since then. After 3, 1 hour sessions on my mat, utilizing the heat, PEMF and photon therapy I have been able to move my back in ways I have not been able to in 20 years. The stiffness is almost non existent. I had a hard time raising my legs while lying down. This too has greatly improved. I am also seeing less muscle pain and stiffness after my workouts. Honestly, I do not know how this works. I can only tell you I have seen improvements. This is truly one of the greatest investments in "me" that I have ever done.
As a professional athlete, recovery is paramount in my line of work. It is the difference between the championship trophy and the bench. My physiotherapist introduced me to the Healthyline TAJ Mat, and the impact on my training regimen has been tremendous. The combination of PEMF and far infrared technologies this mat offers has significantly helped in reducing muscle soreness and enhancing my recovery times. I feel more agile, my muscles recuperate quicker, and I am always ready for the next training session. For any serious athlete, this mat is a must-have tool for optimal performance.
Just a little post about a hyperbaric oxygen therapy chamber l recently bought. Hyperbaricoxygen therapy (HBOT) has a host of potential benefits, too numerous to mention, mainlybecause the basic mechanism of HBOT is to significantly increase oxygenation of all cells in thebody. Anyway, I recommend it for anyone, from people with chronic health issues to sportspeople. Having checked out most of the available sellers, one can recommend above others / They are excellent in terms of providing clear info about thechambers and purchase and delivery options. The quality of the build of their chambers is, IMOsuperior to most others (having bought one from another supplier) while their prices are equivalent. Anyway, this ISN'T A sales pitch, but rather to highlight the benefits of hyperbaric oxygen therapymainly because l and my family and friends have seen the benefits.
Long story short, I've been trying to heal for years from some issues that I'm not sure of the root cause. We suspect it is copper toxicity. One symptom was constant tension/anxiety/inability to relax or handle stress. I was discussing it with my chiropractor who thought I should try PEMF. It helped right away, so I purchased this mat for home. I use it almost daily. It keeps me much more calm and relaxed. I no longer have the occasional vein pain that I was considering surgery for! And my most recent hair analysis shows my body is releasing heavy metals, which is something we have been trying to coax it to do for years! The only thing different I'm doing is PEMF!
We LOVE this chamber! It is so easy to use, even if I'm by myself. We have it set up in our clinic for patients, but have mostly used it for ourselves - My son had a concussion, and felt better after his first dive. My father-in-law has Parkinson's and his biggest complaint is the brain fog. Within about an hour of getting out, he feels clear! My dog is the only one who doesn't love that we go in and disappear ??. So grateful for this company, and this chamber!
Outstanding customer service and high quality hyperbaric chamber! Before we ordered we had a ton of questions. Tommy really went above and beyond to make sure everything that we were answering about was cleared ??. He was available all the time and this is something, that we were really surprised about. Our hyperbaric machine is perfect, we are using it for ourselves and for our clients. During the transport, a little bottle on oxygen tank broke and Tommy immediately sent a new one. Fantastic! When we received the chamber we were a bit unsure, so we contacted him and he was very patient and took the time to explain every detail we needed. We are extremely happy with the purchase, and thank you Tommy for everything!
One day I decided to change my lifestyle completely - I began eating healthy foods and sleep properly. I was looking for something to help me to get rid of all the toxins I kept in my body for years. And I got this mat. I am totally amazed by its detoxifying effect! Also, I lost several pounds without even trying. I knew weight loss was among the mat benefits but I was really sceptical about this.
My wife & I bought the Full Short 6024 Firm Photon Advanced PEMF Infra-Mat Pro I early Oct. I sustained a displaced clavicle from a fall off an elevated platform. I was told by my Orthopedic surgeon it was inoperable. At best it would take 2 to 4 months with moderate exercise to get some use back in my left arm. After using the matt for 2 weeks for 2times @ 30 minute sessions each day & stretching's exercises I was able to get some use back of my arm. I had to start a project of rebuilding a 16x20' deck, 1st had to rip out all the old planking & then the rotted stringers before I could actually start replacing boards. I did not have full function of my arm & wore out easily but I was able to completely rebuild the deck. I believe the matt help me recover to the point of being able to function quicker than simply stretching exercises. I still use it most days 2 times a day for 20 minutes. I'm 73 & don't bounce to well or recover from injuries as quick as a younger person. My wife has undergone breast surgery & radiation treatment she also has used the matt to revitalize her self .
I love this matt. It is perfect for taking with me anywhere and using anyplace. And I just want to compliment customer service. They were so helpful and bent over backwards to assist me when I wanted to change out the first mat for a more portable mat. I have never had such wonderful service from a company. I recommended this to my sister and she purchased 5 mats for Christmas for family members. What a perfect gift. Do not wait to get yours!
I bought this mat 6 months ago hoping for some relief with pain and fatigue from autoimmune disease. After a few uses I felt more grounded and less stressed. After a few weeks of daily use I noticed I woke up without extreme joint and muscle pain. Since then I don not miss a day of mat time. I have continued to be pain free and keep seeing improvements to my health. I have no more neuropathy pain, very little fatigue, lost 25lbs, and at my last rheumatologist appointment was found to have no evidence of inflammation in any joints. I do not know if it works for everyone but I will forever be thankful to have my life back.
I love this mat so far, I use it primarily on a massage table for my energy healing sessions with clients. I use the soft pad it comes with to keep my clients more comfortable when they lay on it, but it is not too stiff or uncomfortable on its own. It had a pretty strong new chemical smell when I first opened the box, but that slowly went away with use. I noticed I actually had to adjust to the mat at first, I got suppperrrr tired and zonked out the first few times I used it, even on a very low heat setting. My sister and husband also got really tired the first few times they used it too, on low heat. Maybe that was a detox reaction. But the next week I could lay on it for a long time and did not feel too tired, just really relaxed. My clients love the heat and I am so happy it is not producing EMF is like massage table heaters do! Altogether it is an amazing addition to my sessions and I am very happy with it.
I am a licensed chiropractor. I was interested in the concept of this mat. I always test the products I use on myself before I ever use them on any clients. I have to admit I am impressed. The mat is well-made and seems durable. My body felt very relaxed and loose because of the heat. When I got off, I felt refreshed and strong. I am going to start offering chiro sessions on top of it if my patients are interested. I am sure it will help them feel a little bit better.