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Saunas
Western Red Cedar is the preferred wood for sauna. Nordic spruce and Aspen are also excellent choices, but not as practical for commercial applications, as the light coloured wood makes it more difficult to keep it clean.
Heat up time is fast-about 30 minutes-and the Sauna is only on when being used, unlike spas. The average home Sauna costs as little as $3 per month to operate, when used for an hour 3 times a week.
Damp mop the floor as needed. The benches can be cleaned with a mild soap applied with a wet cloth. To remove perspiration stains on the wall boards light sanding with 120 grit sandpaper may be required periodically. To keep your room looking at its best always lay or sit on towels. Apply sauna wood oil periodically as needed to refurbish the wood, especially in commercial applications.
Most jurisdictions allow for outbuildings under ~100 sq ft without a building permit.
It is the responsibility of the customer to ensure that they are in alignment with all laws and codes in their area.
Electric heaters have the advantage of warming up very quickly, being simple to operate and are a great option if you’re looking to use your sauna on a frequent basis. With the added benefit that you can pour water on most electric heaters, it’s no surprise over 80% of customers opt for electric heaters.
A wood-fired sauna offers a wonderful ambience if you’re looking for the “traditional” sauna experience. It’s a fantastic choice for cottages and rural properties where electrical is not feasible.
They require regular cleaning of ashes and maintenance of the wood stove, but many find the authentic experience worth it.
The main differences between a traditional sauna and a far infrared sauna are as follows:
Heating Method:
-Traditional Sauna: Uses either electric heaters or a wood-burning stove to heat the air inside the sauna, which in turn warms the body.
-Far Infrared Sauna: Utilizes infrared heaters that emit infrared light, directly warming the body without significantly heating the surrounding air.
Temperature:
-Traditional Sauna:Typically operates at higher temperatures, usually between 150°F and 195°F (65°C to 90°C).
-Far Infrared Sauna: Operates at lower temperatures, usually between 120°F and 150°F (49°C to 65°C), making it potentially more comfortable for some users.
Heat Penetration:
-Traditional Sauna: Heats the skin and the air, creating a more intense sensation of heat.
-Far Infrared Sauna: Penetrates deeper into the skin (up to 1.5 inches), promoting sweating at lower temperatures.
Humidity:
-Traditional Sauna: Can be created with the use of water poured over heated rocks, resulting in a more humid environment if desired.
-Far Infrared Sauna: Maintains a dry heat and does not produce humidity.
Construction:
-Traditional Sauna: Often made of wood, has a more traditional aesthetic, and requires more space for installation.
-Far Infrared Sauna: Can be made from various materials, may be more compact in design, and often features carbon or ceramic heaters.
Health Benefits:
-Both saunas provide health benefits such as relaxation, improved circulation, and detoxification, but some users may find that far infrared saunas allow for more comfortable and prolonged sessions at lower temperatures.
Overall Experience:
-Traditional Sauna: Often provides a classic sauna experience with a focus on high heat and a communal atmosphere.
-Far Infrared Sauna: Offers a more gentle and individualized experience, appealing to those who may not tolerate high heat well.
Ultimately, the choice between a traditional sauna and a far infrared sauna depends on personal preference and health considerations.
Cold Plunge
Yes, almost everyone can benefit from a cold plunge experience, but those with certain medical conditions should consult thier health provide first.
Ideally between 50F-60F (10c-15c) for maximum benefits
Beginners should start with 1-3 minutes and increase tolerance gradually as tolerated.
Regularly check and change the water, change any filters in the chiller and consider using sanitizing solutions designed for hydrotherapy
Red Light Therapy
Red light therapy (RLT), also known as photobiomodulation, isa non-invasive treatment that uses low-level wavelengths of red and near-infrared light to stimulate healing, reduce inflammation, and potentially improve various skin and tissue conditions.
Yes, Red Light Therapy is considered to be very safe for most people when used appropriately.
It is recommended to use the lights for 10-20 minutes with optimal benefits with usage 3-5 times per week
Supported by over 5,000 clinical studies, RLT has emerged as an efficacious remedy for various physiological conditions. Dive into our "Learn" section for a plethora of clinical studies on prevalent conditions. Every human has trillions of cells, each requiring energy for optimal functioning and maintaining equilibrium. All life forms harness energy from sources like food, water, and oxygen, primarily through cellular respiration. This process produces adenosine triphosphate (ATP), the body's energy currency. Enhancing ATP synthesis efficiency bolsters overall well-being.
There is growing evidence to suggest Red Light Therapy can help with following conditions: